Choosing the correct nicotine strength is crucial when starting to vape, especially if you’re transitioning from smoking to vaping. The right nicotine level can make the experience enjoyable and can help manage cravings effectively. This guide will help you understand how to select the appropriate nicotine strength based on your previous smoking habits and personal preferences.

Understanding Nicotine Strengths in refillable vape penJuice

Nicotine levels in refillable vape penjuices are typically measured in milligrams per milliliter (mg/mL). The refillable vape pen common ranges are:

  • 0 mg/mL: Contains no nicotine; ideal for those who enjoy vaping without the nicotine rush.
  • 3-6 mg/mL: Low nicotine content, suitable for light smokers or those who prefer a milder throat hit.
  • 12-18 mg/mL: Medium strength, good for average smokers transitioning to vaping.
  • 24 mg/mL and above: High nicotine content, designed for heavy smokers.

Factors to Consider When Choosing Nicotine Strength

  1. Your Smoking Habit: The amount and type of cigarettes you smoked can guide your choice. Heavy smokers typically need higher nicotine levels to satisfy their cravings, while occasional smokers might prefer lower nicotine or even nicotine-free options.
  2. Type of Device Used: Higher-powered devices that produce a lot of vapor (like sub-ohm tanks) may require lower nicotine levels, as they deliver more nicotine per puff than smaller devices like pod vapes or e-cigarettes.
  3. Throat Hit Preference: Nicotine contributes to the throat hitβ€”the sensation you feel in the back of your throat when inhaling vapor. Higher nicotine levels provide a stronger throat hit, which many ex-smokers find satisfying.
  4. Managing Nicotine Intake: If your goal is to reduce nicotine dependency, you might start with a level that satisfies your current cravings and gradually move to lower strengths.

Tips for Selecting Your Nicotine Strength

  • Start Moderate: If you’re unsure, starting at a medium nicotine level (such as 12 mg/mL) can be a safe choice. You can adjust up or down depending on how it feels.
  • Consider Gradual Reduction: Some vapers start with a higher strength and gradually work their way down to lower levels as their cravings decrease.
  • Experiment with Different Levels: Sometimes, the perfect strength comes down to trial and error. Don’t be afraid to experiment with different levels to find what best suits your needs.
  • Consult with Professionals: When in doubt, consult with a refillable vape penshop employee. They can offer personalized advice based on their experience and your smoking history.


Choosing the right nicotine strength is vital for a satisfying vaping experience, particularly if you’re using vaping as a means to quit smoking. By understanding the different strengths available and considering your own smoking habits and device type, you can select a nicotine level that meets your needs and helps make your transition to vaping as smooth as possible.

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